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Happiness in Islam Course: How to Find True Happiness and Inner Peace
This is a RECORDED course. No live sessions included. You will have lifetime access to the recorded courses in your dashboard. Please check the Upcoming courses for live sessions.
Included in your membership
Course Curriculum
6 lessons • 3 weeks
Module 1
2 lessons • 0 min
Module 1
2 lessons • 0 min
Difference between Happiness and Pleasure - Recording
PDF
Difference between Happiness and Pleasure - PPT
Module 2
2 lessons • 0 min
Module 2
2 lessons • 0 min
What is Pleasure - Recording
PDF
What is Pleasure - PPT
Module 3
2 lessons • 0 min
Module 3
2 lessons • 0 min
Real Happiness - Recording
PDF
Real Happiness - PPT
Happiness in Islam Course
Have you ever achieved something you longed for, yet still felt empty inside? Many people chase success, money, or entertainment, hoping to feel fulfilled. Yet the feeling fades quickly.
This Happiness in Islam course helps you understand why.
Instead of chasing temporary pleasure, you will learn how to build lasting joy rooted in faith, purpose, and inner peace. This short but powerful program guides you toward real fulfillment through timeless Islamic wisdom and practical reflection.
Why This Happiness in Islam Course Is Different
Most personal development programs focus only on mindset hacks. This course goes deeper.
It connects Islamic psychology happiness principles with daily life. You will discover how faith shapes emotional wellbeing and how spiritual awareness transforms your outlook.
At Sakeena Institute, we combine reflection, practical strategies, and authentic teachings to help you experience meaningful change.
What You Will Learn
1. Pleasure vs. Contentment in Islam: Understanding Faith-Based Happiness
Many people confuse pleasure with happiness.
Pleasure is short-term. It comes from food, entertainment, or social media. It fades quickly and leaves you wanting more.
In this module, you will learn:
- The psychological difference between pleasure and lasting joy
- How contentment in Islam creates emotional stability
- Why chasing desires often increases restlessness
- The foundation of faith-based happiness
You will begin to understand how true satisfaction comes from spiritual alignment, not temporary excitement.
2. Islamic Psychology & Spiritual Happiness in Islam
What does real happiness mean from an Islamic perspective?
This lesson explores Islamic mental wellbeing through the lens of purpose, gratitude, and connection with Allah. You will discover that happiness is not constant excitement. It is inner calm rooted in faith.
In this module, you will explore:
- The Islamic definition of success and fulfillment
- How to be happy in Islam through purpose-driven living
- The role of gratitude in strengthening emotional resilience
- How belief shapes thoughts, emotions, and behavior
This section introduces practical tools inspired by Islamic psychology happiness principles. You will learn how spiritual awareness improves emotional balance.
3. Finding Inner Peace in Islam: Practical Steps for Lasting Happiness
Understanding theory is important. Applying it is transformative.
This final module focuses on action. You will learn practical steps for finding inner peace Islam teaches through daily habits and mindset shifts.
You will discover:
- Simple reflection techniques for spiritual clarity
- Daily gratitude practices rooted in Islamic tradition
- How to build meaningful relationships
- Foundations of an Islamic mindfulness course approach
- Steps toward long-term Islamic self-improvement course growth
These strategies are realistic and easy to implement. Small changes lead to deep transformation over time.
Who This Islamic Self-Improvement Course Is For
This course is ideal for anyone who:
- Feels spiritually disconnected
- Struggles with stress or emotional restlessness
- Wants to improve their Islamic mental wellbeing
- Seeks structured guidance on how to be happy in Islam
- Desires practical tools for spiritual happiness Islam teaches
Whether you are facing a difficult phase or simply seeking clarity, this course provides direction grounded in faith.
What Makes This Course Powerful
- Short and focused video lessons
- Clear explanations without complicated jargon
- Faith-centered psychological insights
- Practical exercises for daily life
- A structured path toward finding inner peace Islam emphasizes
This is not motivational talk. It is structured spiritual development.
Midway through your journey with Sakeena Institute, you will begin noticing subtle but powerful shifts in how you think and feel.
Begin Your Journey Toward Faith-Based Happiness
True happiness is not about having everything. It is about understanding what truly matters.
This Happiness in Islam course helps you stop chasing temporary pleasure and start building lasting contentment. You will gain clarity, purpose, and emotional balance rooted in faith.
If you are ready to grow spiritually and emotionally, this is your first step.
Enroll today with Sakeena Institute and begin your journey toward real, lasting happiness.
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Recorded
Happiness in Islam Course: How to Find True Happiness and Inner Peace
$40.00One-time payment
Included in your membership
You have access to this course
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Course Details
- Level
- beginner
- Duration
- 1.50 hours (3 weeks)
- Hours per Session
- 0.50 hrs
- Lessons
- 6
- Modules
- 3
- Category
- Psychology
- Status
- Recorded
Instructor
Elzahraa Hassane is the Founder and Executive Director of "Sakeena Institute", an international educational platform dedicated to integrating authentic Islamic knowledge with contemporary psychology, neuroscience, and education to promote emotional well-being, resilience, and personal growth. She is a Doctoral Researcher in Education, with research focusing on the integration of faith-based education, emotional resilience, and psychological well-being. She has also completed the taught component of the MSc in Neuroscience and Psychology of Mental Health at the University of Warwick. She holds a Master of Education (M.Ed.), the University of Exeter (UK), a "Master's degree in Islamic Studies" from Middlesex University, UK., and a "Master's degree in Applied Linguistics, a linguistic comparison between English and Arabic", University of Tanta, Egypt. As a Certified Mental Health Consultant, Elzahraa combines academic research with practical application, bridging Islamic psychology, neuroscience, education, and emotional healing to develop evidence-informed programmes that help individuals strengthen their faith, build emotional resilience, and improve psychological well-being. Through Sakeena Institute, she has designed and delivered educational programmes for a global audience, making complex concepts in psychology, neuroscience, and Islamic scholarship accessible, practical, and transformative. Alongside her academic work, she is an international educator, speaker, author, and content creator whose educational content has reached more than 500,000 people across digital platforms. Her mission is to reconnect individuals with faith as the foundation for emotional healing, personal growth, and lasting inner peace.
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