Ihsan Course Online: From Change to Closeness & Inner Excellence Islam
This is a RECORDED course. No live sessions included. You will have lifetime access to the recorded courses in your dashboard. Please check the Upcoming courses for live sessions.
Course Curriculum
12 lessons • 6 weeks
Module 1
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Module 1
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Module 2
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Module 2
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Module 3
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Module 4
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Module 4
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Module 5
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Module 5
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Module 6
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Module 6
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THIS IS A RECORDED COURSE. YOU WILL HAVE A LIFETIME ACCESS TO ALL RECORDINGS AND MATERIALS IN YOUR DASHBOARD, SO YOU CAN STUDEY AT YOUR OWN PACE.
Islamic Spirituality Course for Inner Excellence in Islam
Modern psychology often struggles to address the spiritual dimension of mental health. This iḥsān course online introduces the Psychology of the Soul (ʿIlm al-Nafs), integrating classical Islamic scholarship with modern psychotherapy.
This Islamic spirituality course presents the human being as a holistic system consisting of body, mind, and spirit. The program focuses on spiritual excellence in Islam, guiding learners toward emotional stability, purification of the soul, and strong character formation.
Participants will explore what is iḥsān in Islam and how it shapes emotional wellbeing, behaviour, and personal growth. The course also serves as a tazkiyah course online, helping learners cultivate self-awareness, resilience, and faith-centered transformation.
Course Objectives: Iḥsān Meaning and Practice for Islamic Personal Growth
By the end of this Islamic self-development course, you will be able to:
- Understand the iḥsān meaning and practice in emotional and psychological wellbeing
- Identify emotional and spiritual struggles through the framework of inner excellence Islam
- Apply psychosocial assessment methods adapted for Muslim clients
- Practice mindfulness and contemplative exercises rooted in Islamic spirituality
- Develop counselling skills based on empathy, Islamic values, and evidence-based therapy
- Recognize when professional mental health referrals are necessary
Module 1: Foundations of Iḥsān Course Online and Islamic Spirituality Course
Session 1: What is Iḥsān in Islam – History, Philosophy, and Goals of Islamic Personal Growth
Objective:
Build a clear understanding of Islamic psychology as a holistic discipline rooted in faith.
Key Concepts:
- Origins of Islamic psychology from the Qur'an, Sunnah, and classical scholars such as al-Ghazālī and Ibn Sīnā
- Understanding what is iḥsān in Islam and its link to emotional and spiritual wellbeing
- Differences between secular psychology and faith-based therapy
- The role of tranquillity of the heart (iṭmi'nān al-qalb) and purification of the soul (tazkiyat al-nafs)
Outcome:
Learners will explain how Islamic psychology supports Islamic personal growth and complements modern therapy.
Session 2: Inner Excellence Islam – Understanding Nafs, Qalb, ʿAql, and Rūḥ
Objective:
Explore the multi-dimensional Islamic model of human psychology.
Key Concepts:
- Seven stages of the Nafs and their role in Islamic character development
- Qalb as the spiritual and emotional center
- ʿAql as reasoning and decision-making
- Rūḥ as the divine spiritual essence
- Understanding imbalance and its psychological effects
Outcome:
Participants will identify emotional struggles using the framework of inner excellence Islam.
Module 2: Tazkiyah Course Online – Understanding Inner Emotional and Spiritual Struggles
Session 3: Iḥsān Meaning and Practice in Managing Waswasah and Intrusive Thoughts
Objective:
Understand anxiety and intrusive thoughts through Islamic and clinical perspectives.
Key Concepts:
- Waswasah and its link to cognitive distortions and OCD
- Prophetic guidance for emotional balance
- Cognitive restructuring and ERP techniques adapted within Islamic spirituality
Outcome:
Students will create personalized tools combining therapy and spiritual excellence in Islam.
Session 4: Islamic Self-Development Course – Grief, Sadness, and Spiritual Disconnect
Objective:
Understand grief using Islamic psychological frameworks.
Key Concepts:
- Differences between natural grief, spiritual sadness, and clinical depression
- Islamic concepts of patience (ṣabr) and hope (rajā')
- Integration of therapy with prayer, dhikr, and community support
Outcome:
Learners will develop compassionate support strategies rooted in Islamic personal growth.
Session 5: Islamic Character Development – Anger and Emotional Regulation
Objective:
Learn emotional regulation through Islamic and psychological methods.
Key Concepts:
- Neuropsychology and spiritual roots of anger
- Sunnah-based anger management techniques
- DBT skills framed within controlling the Nafs
Outcome:
Participants will master emotional regulation through inner excellence Islam.
Module 3: Islamic Counselling Ethos within Islamic Spirituality Course
(Delivered by Sakeena Institute to ensure authentic and ethical faith-based counselling training.)
Session 6: Spiritual Excellence in Islam – Ethics, Boundaries, and Rapport Building
Objective:
Establish professional and spiritual counselling ethics.
Key Concepts:
- Confidentiality (amānah), empathy (raḥmah), and trust (thiqah)
- Setting healthy professional boundaries
- Creating safe spiritual and emotional spaces
Outcome:
Students will develop counselling relationships aligned with iḥsān meaning and practice.
Session 7: Iḥsān Course Online – Deep Listening and Empathic Reflection Skills
Objective:
Develop advanced listening and communication skills.
Key Concepts:
- Active listening techniques
- Reflective and empathic responses
- Identifying emotional and spiritual themes in narratives
Outcome:
Participants will strengthen communication and support others' Islamic personal growth.
Session 8: Islamic Self-Development Course – Purposeful Questioning for Insight and Transformation
Objective:
Use strategic questioning for emotional and spiritual self-discovery.
Key Concepts:
- Open, closed, and circular questioning techniques
- Socratic questioning and miracle questions
- Guiding individuals toward faith-based solutions
Outcome:
Students will help others uncover solutions aligned with spiritual excellence in Islam.
Module 4: Integration and Application – Tazkiyah Course Online for Inner Excellence Islam
Session 9: Islamic Spirituality Course – Integrating Worship into Therapeutic Healing
Objective:
Use acts of worship as therapeutic tools.
Key Concepts:
- Dhikr for anxiety and focus
- Therapeutic du'ā' for grief and emotional distress
- Mindfulness in prayer (khushūʿ)
- Designing personalized worship prescriptions
Outcome:
Learners will integrate therapy and iḥsān meaning and practice into healing plans.
Session 10: Islamic Personal Growth – Application, Review, and Future Pathways
Objective:
Consolidate learning and create long-term development plans.
Key Concepts:
- Application of the complete Islamic psychological model
- Case study workshops and practical counselling exercises
- Professional development pathways in Islamic psychology
Outcome:
Participants will confidently apply Islamic character development principles and continue learning through Sakeena Institute.
What You Will Receive in This Iḥsān Course Online
- 10 Live Interactive Lectures
- Comprehensive Islamic Self-Development Course Manual
- Private Learning Community Access
- Certificate of Completion
- 12-Month Access to Recorded Sessions
Who Should Join This Islamic Spirituality Course?
This tazkiyah course online is designed for:
- Individuals seeking structured Islamic personal growth
- Community leaders, youth mentors, and volunteers
- Psychology and Islamic studies students
- Anyone seeking inner excellence Islam and spiritual transformation
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Course Details
- Level
- beginner
- Duration
- 9.00 hours (6 weeks)
- Hours per Session
- 1.50 hrs
- Lessons
- 12
- Modules
- 6
- Category
- Islamic Psychology
- Status
- Recorded
Instructor

Elzahraa Hassane is the Founder and Executive Director of "Sakeena Institute", an international educational platform dedicated to integrating authentic Islamic knowledge with contemporary psychology, neuroscience, and education to promote emotional well-being, resilience, and personal growth. She is a Doctoral Researcher in Education, with research focusing on the integration of faith-based education, emotional resilience, and psychological well-being. She has also completed the taught component of the MSc in Neuroscience and Psychology of Mental Health at the University of Warwick. She holds a Master of Education (M.Ed.), the University of Exeter (UK), a "Master's degree in Islamic Studies" from Middlesex University, UK., and a "Master's degree in Applied Linguistics, a linguistic comparison between English and Arabic", University of Tanta, Egypt. As a Certified Mental Health Consultant, Elzahraa combines academic research with practical application, bridging Islamic psychology, neuroscience, education, and emotional healing to develop evidence-informed programmes that help individuals strengthen their faith, build emotional resilience, and improve psychological well-being. Through Sakeena Institute, she has designed and delivered educational programmes for a global audience, making complex concepts in psychology, neuroscience, and Islamic scholarship accessible, practical, and transformative. Alongside her academic work, she is an international educator, speaker, author, and content creator whose educational content has reached more than 500,000 people across digital platforms. Her mission is to reconnect individuals with faith as the foundation for emotional healing, personal growth, and lasting inner peace.
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