Towards Healing: Healing the Heart, Mind, and Body through Faith
by Elzahraa Hassane
12 lessons • 3 weeks
2 lessons • 0 min
2 lessons • 0 min
2 lessons • 0 min
2 lessons • 0 min
2 lessons • 0 min
2 lessons • 0 min
How to Reach Mental Health?
The main tools for mental health are to forgive your past, to be contented and satisfied with your present, to completely believe that you will get the best in the future, and to be always expecting from Allah. Any mental disorder is always happening because of one of these timeline issues. You might get depressed because of your past trauma, anxious because of the fear of the future, or stressed because you are not satisfied with the present moment.
If you would like to know more about these tools and how to control them, you can join the class on "How to Reach Mental Health?"
What You Will Learn
You'll delve into a detailed psychological well-being program in The Path to Mental Well-being. The course will cover diverse topics related to personal growth and mental well-being. Some of the major learning outcomes from this course are:
Mental Health Skills & Mindfulness Techniques
In this online course on mental health, you will learn the principles of mental skills development. You will be learning about how to go over past traumas, be contented and satisfied with the present, and deal with future fears, difficult situations, and hardships.
Self-Care and Resilience
Though mindfulness exercises are useful tools, you can't rely on them forever. So, you must discover self-care strategies that work on the body, the mind, and the soul. Learn to utilize daily habits to improve mental well-being.
Our course includes emotional resilience training. You will learn to bounce back easily after setbacks. Every tip can be used.
Who Is This Course For?
This course is perfect for anyone who believes maintaining mental well-being is crucial and is prepared to invest in themselves. It is especially worthwhile if you:
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Elzahraa Hassane is the Founder and Executive Director of "Sakeena Institute", an international educational platform dedicated to integrating authentic Islamic knowledge with contemporary psychology, neuroscience, and education to promote emotional well-being, resilience, and personal growth. She is a Doctoral Researcher in Education, with research focusing on the integration of faith-based education, emotional resilience, and psychological well-being. She has also completed the taught component of the MSc in Neuroscience and Psychology of Mental Health at the University of Warwick. She holds a Master of Education (M.Ed.), the University of Exeter (UK), a "Master's degree in Islamic Studies" from Middlesex University, UK., and a "Master's degree in Applied Linguistics, a linguistic comparison between English and Arabic", University of Tanta, Egypt. As a Certified Mental Health Consultant, Elzahraa combines academic research with practical application, bridging Islamic psychology, neuroscience, education, and emotional healing to develop evidence-informed programmes that help individuals strengthen their faith, build emotional resilience, and improve psychological well-being. Through Sakeena Institute, she has designed and delivered educational programmes for a global audience, making complex concepts in psychology, neuroscience, and Islamic scholarship accessible, practical, and transformative. Alongside her academic work, she is an international educator, speaker, author, and content creator whose educational content has reached more than 500,000 people across digital platforms. Her mission is to reconnect individuals with faith as the foundation for emotional healing, personal growth, and lasting inner peace.
by Elzahraa Hassane
by Elzahraa Hassane
by Elzahraa Hassane